Stephan Jansen van Rensburg 8000m row
8,000m
Meters
31:45.2
Time
1:59.0
Pace
533
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 117 |
November 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 8,000m | 1:59.0 | 207 | 1013 | 25 | 155 |
| 6:23.5 | 1,600m | 1:59.8 | 203 | 999 | 25 | 145 |
| 6:21.7 | 3,200m | 1:59.2 | 206 | 1009 | 25 | 146 |
| 6:22.3 | 4,800m | 1:59.4 | 205 | 1006 | 25 | 155 |
| 6:21.9 | 6,400m | 1:59.3 | 206 | 1008 | 25 | 160 |
| 6:15.7 | 8,000m | 1:57.4 | 216 | 1044 | 25 | 171 |
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Workout Graph
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