Stephan Jansen van Rensburg 3x500m/0:15r row
1,500m
Meters
5:30.9
Time
1:50.3
Pace
114
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,562m |
| Overall Time | 6:15.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 117 |
November 18, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r62m |
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Workout Graph
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