Stephan Jansen van Rensburg 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
333
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
February 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1010 | 333 | 24 | 161 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 | 141 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 24 | 159 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 24 | 165 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 169 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 175 |
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Workout Graph
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