JEAN-FRANCOIS ROSS 20:08 row
3,442
Meters
20:08.2
Time
2:55.5
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 186 |
September 01, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,442 | 2:55.5 | 65 | 522 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 27 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 27 |
| 20:08.2 | 12 | 5:41.6 | 9 | 330 | 15 |
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Workout Graph
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