JEAN-FRANCOIS ROSS 20:17 row
3,416
Meters
20:17.3
Time
2:58.1
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 184 |
November 03, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 3,416 | 2:58.1 | 62 | 512 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 20:17.2 | 30 | 4:46.6 | 15 | 351 | 14 |
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Workout Graph
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