JEAN-FRANCOIS ROSS 20:04 row
3,417
Meters
20:04.2
Time
2:56.2
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 186 |
April 01, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,417 | 2:56.2 | 64 | 520 | 171 | 26 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 26 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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