JEAN-FRANCOIS ROSS 20:07 row
3,429
Meters
20:07.0
Time
2:55.9
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 0 |
June 16, 2026 06:14:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,429 | 2:55.9 | 64 | 515 | 173 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 20:07.0 | 9 | 6:28.8 | 6 | 320 | 0 | 0 |
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Workout Graph
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