JEAN-FRANCOIS ROSS 22:13 row
4,286m
Meters
22:13.1
Time
2:35.5
Pace
234
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 150 |
June 05, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 4,286m | 2:35.5 | 93 | 620 | 28 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 22:13.0 | 248m | 4:28.1 | 18 | 362 | 23 |
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Workout Graph
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