JEAN-FRANCOIS ROSS 21:54 row
4,455m
Meters
21:54.3
Time
2:27.5
Pace
253
Calories
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 28 |
Stroke Count | 645 |
Drag Factor | 149 |
June 06, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:54.3 | 4,455m | 2:27.5 | 109 | 675 | 28 |
5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
21:54.2 | 204m | 4:39.9 | 16 | 354 | 23 |
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Workout Graph
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