JEAN-FRANCOIS ROSS 21:54 row

4,455m

Meters

21:54.3

Time

2:27.5

Pace

253

Calories

Average Watts109
Calories Per Hour675
Stroke Rate28
Stroke Count645
Drag Factor149

June 06, 2023 06:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.3 4,455m 2:27.5 109 675 28
5:00.0 975m 2:33.8 96 630 30
10:00.0 1,069m 2:20.3 127 736 30
15:00.0 1,085m 2:18.2 132 755 30
20:00.0 1,123m 2:13.5 147 805 30
21:54.2 204m 4:39.9 16 354 23

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Workout Graph

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