JEAN-FRANCOIS ROSS 31:54 row
6,404m
Meters
31:54.7
Time
2:29.4
Pace
357
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 200 |
June 19, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.7 | 6,404m | 2:29.4 | 105 | 660 | 29 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 31:54.7 | 200m | 4:46.7 | 15 | 351 | 25 |
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Workout Graph
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