JEAN-FRANCOIS ROSS 21:12 row
4,271m
Meters
21:12.8
Time
2:29.0
Pace
238
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 204 |
July 10, 2023 06:31:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 4,271m | 2:29.0 | 106 | 664 | 29 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 21:12.8 | 125m | 4:51.2 | 14 | 348 | 22 |
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Workout Graph
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