JEAN-FRANCOIS ROSS 21:34 row
4,304m
Meters
21:34.4
Time
2:30.3
Pace
239
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 215 |
July 12, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 4,304m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 21:34.4 | 168m | 4:40.9 | 16 | 354 | 24 |
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Workout Graph
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