JEAN-FRANCOIS ROSS 31:21 row
6,431m
Meters
31:21.4
Time
2:26.2
Pace
360
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 204 |
July 13, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.4 | 6,431m | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 31:21.4 | 138m | 4:54.9 | 14 | 346 | 21 |
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Workout Graph
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