JEAN-FRANCOIS ROSS 21:49 row
4,315m
Meters
21:49.8
Time
2:31.7
Pace
237
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 199 |
August 08, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 4,315m | 2:31.7 | 100 | 644 | 28 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 21:49.7 | 239m | 3:49.4 | 29 | 399 | 24 |
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Workout Graph
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