JEAN-FRANCOIS ROSS 31:40 row
6,303m
Meters
31:40.4
Time
2:30.7
Pace
347
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 192 |
August 28, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.4 | 6,303m | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 31:40.4 | 172m | 4:51.8 | 14 | 348 | 23 |
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Workout Graph
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