JEAN-FRANCOIS ROSS 20:59 row
4,238m
Meters
20:59.4
Time
2:28.5
Pace
237
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 192 |
August 29, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 4,238m | 2:28.5 | 107 | 667 | 28 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 20:59.4 | 89m | 5:33.7 | 9 | 332 | 22 |
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Workout Graph
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