JEAN-FRANCOIS ROSS 31:30 row
6,218m
Meters
31:30.2
Time
2:31.9
Pace
342
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 197 |
September 05, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.2 | 6,218m | 2:31.9 | 100 | 643 | 27 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 31:30.2 | 144m | 5:13.1 | 11 | 339 | 22 |
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Workout Graph
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