JEAN-FRANCOIS ROSS 21:42 row
4,009m
Meters
21:42.5
Time
2:42.4
Pace
214
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 193 |
October 30, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 4,009m | 2:42.4 | 82 | 580 | 27 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 21:42.5 | 176m | 4:51.1 | 14 | 348 | 22 |
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