JEAN-FRANCOIS ROSS 21:06 row
4,175m
Meters
21:06.7
Time
2:31.7
Pace
230
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 189 |
October 31, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 4,175m | 2:31.7 | 100 | 645 | 27 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 21:06.7 | 106m | 5:14.6 | 11 | 338 | 20 |
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Workout Graph
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