JEAN-FRANCOIS ROSS 21:18 row
4,185m
Meters
21:18.2
Time
2:32.7
Pace
231
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 175 |
November 02, 2023 06:17:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 4,185m | 2:32.7 | 98 | 638 | 28 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 21:18.2 | 130m | 5:00.7 | 13 | 344 | 21 |
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Workout Graph
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