JEAN-FRANCOIS ROSS 21:11 row
4,129m
Meters
21:11.0
Time
2:33.9
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 189 |
November 08, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 4,129m | 2:33.9 | 96 | 630 | 28 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 21:11.0 | 136m | 4:21.0 | 20 | 367 | 22 |
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Workout Graph
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