JEAN-FRANCOIS ROSS 21:17 row
4,154m
Meters
21:17.3
Time
2:33.7
Pace
227
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 192 |
November 14, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 4,154m | 2:33.7 | 96 | 631 | 27 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 21:17.2 | 141m | 4:33.7 | 17 | 358 | 21 |
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Workout Graph
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