JEAN-FRANCOIS ROSS 21:27 row
4,220m
Meters
21:27.8
Time
2:32.5
Pace
233
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 204 |
November 15, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 4,220m | 2:32.5 | 99 | 639 | 27 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 21:27.7 | 151m | 4:50.3 | 14 | 349 | 22 |
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Workout Graph
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