JEAN-FRANCOIS ROSS 21:27 row
4,220
Meters
21:27.8
Time
2:32.5
Pace
233
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 204 |
November 15, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 4,220 | 2:32.5 | 99 | 639 | 27 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 21:27.7 | 151 | 4:50.3 | 14 | 349 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.