JEAN-FRANCOIS ROSS 21:26 row
4,136m
Meters
21:26.6
Time
2:35.5
Pace
223
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 209 |
November 27, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 4,136m | 2:35.5 | 93 | 620 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 21:26.5 | 187m | 3:51.2 | 28 | 397 | 23 |
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Workout Graph
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