JEAN-FRANCOIS ROSS 21:25 row
4,317m
Meters
21:25.8
Time
2:28.9
Pace
242
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 188 |
November 29, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 4,317m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 21:25.7 | 140m | 5:06.0 | 12 | 342 | 20 |
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Workout Graph
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