JEAN-FRANCOIS ROSS 21:27 row
4,259m
Meters
21:27.6
Time
2:31.1
Pace
238
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 191 |
November 30, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 4,259m | 2:31.1 | 101 | 648 | 27 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 21:27.5 | 148m | 4:55.6 | 14 | 346 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.