JEAN-FRANCOIS ROSS 21:51 row
4,349m
Meters
21:51.4
Time
2:30.7
Pace
243
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 193 |
December 11, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 4,349m | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 21:51.4 | 183m | 5:04.3 | 12 | 342 | 22 |
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Workout Graph
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