JEAN-FRANCOIS ROSS 21:30 row
4,129m
Meters
21:30.9
Time
2:36.3
Pace
225
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 192 |
December 13, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 4,129m | 2:36.3 | 92 | 615 | 27 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 21:30.9 | 169m | 4:28.9 | 18 | 361 | 21 |
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Workout Graph
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