JEAN-FRANCOIS ROSS 20:47 row
4,076m
Meters
20:47.4
Time
2:33.0
Pace
220
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 191 |
January 22, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 4,076m | 2:33.0 | 98 | 636 | 27 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 20:47.4 | 90m | 4:23.3 | 19 | 365 | 19 |
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Workout Graph
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