JEAN-FRANCOIS ROSS 21:02 row
4,306m
Meters
21:02.4
Time
2:26.5
Pace
243
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 194 |
January 30, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 4,306m | 2:26.5 | 111 | 682 | 27 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 21:02.4 | 111m | 4:41.0 | 16 | 354 | 20 |
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Workout Graph
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