JEAN-FRANCOIS ROSS 20:51 row
4,150m
Meters
20:51.4
Time
2:30.7
Pace
227
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 192 |
February 01, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 4,150m | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 20:51.4 | 89m | 4:48.7 | 15 | 350 | 20 |
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Workout Graph
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