JEAN-FRANCOIS ROSS 23:24 row
4,658m
Meters
23:24.8
Time
2:30.7
Pace
254
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 189 |
February 12, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 4,658m | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 23:24.7 | 592m | 2:52.8 | 68 | 533 | 26 |
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Workout Graph
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