JEAN-FRANCOIS ROSS 21:16 row
4,212m
Meters
21:16.7
Time
2:31.5
Pace
232
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 190 |
February 26, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 4,212m | 2:31.5 | 101 | 646 | 28 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 21:16.7 | 133m | 4:48.3 | 15 | 350 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.