JEAN-FRANCOIS ROSS 31:18 row
6,212m
Meters
31:18.4
Time
2:31.1
Pace
341
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 228 |
March 01, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 6,212m | 2:31.1 | 101 | 648 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 31:18.4 | 128m | 5:06.2 | 12 | 341 | 23 |
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Workout Graph
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