JEAN-FRANCOIS ROSS 30:46 row
5,661m
Meters
30:46.0
Time
2:43.0
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 223 |
March 05, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.0 | 5,661m | 2:43.0 | 81 | 577 | 27 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 30:46.0 | 80m | 4:47.5 | 15 | 350 | 22 |
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Workout Graph
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