JEAN-FRANCOIS ROSS 20:45 row
4,024m
Meters
20:45.4
Time
2:34.7
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 191 |
April 30, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 4,024m | 2:34.7 | 94 | 625 | 26 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 20:45.4 | 88m | 4:17.9 | 20 | 370 | 22 |
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Workout Graph
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