JEAN-FRANCOIS ROSS 21:43 row
3,720m
Meters
21:43.2
Time
2:55.1
Pace
190
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 188 |
September 03, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 3,720m | 2:55.1 | 65 | 524 | 26 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 21:43.2 | 215m | 4:00.0 | 25 | 387 | 23 |
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