JEAN-FRANCOIS ROSS 20:09 row
3,853m
Meters
20:09.2
Time
2:36.9
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 188 |
September 10, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,853m | 2:36.9 | 91 | 611 | 23 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 20:09.2 | 15m | 5:06.6 | 12 | 341 | 13 |
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Workout Graph
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