JEAN-FRANCOIS ROSS 31:06 row
5,632m
Meters
31:06.8
Time
2:45.7
Pace
294
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 186 |
October 14, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 5,632m | 2:45.7 | 77 | 564 | 26 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 31:06.7 | 112m | 4:57.7 | 13 | 345 | 22 |
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