JEAN-FRANCOIS ROSS 21:24 row
4,017
Meters
21:24.8
Time
2:39.9
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 185 |
January 07, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 4,017 | 2:39.9 | 86 | 594 | 27 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 28 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 28 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 28 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 28 |
| 21:24.7 | 171 | 4:07.6 | 23 | 379 | 23 |
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Workout Graph
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