JEAN-FRANCOIS ROSS 30:40 row
6,168
Meters
30:40.6
Time
2:29.2
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 189 |
January 14, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 6,168 | 2:29.2 | 105 | 662 | 27 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 29 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 28 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 30:40.5 | 62 | 5:26.6 | 10 | 334 | 19 |
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Workout Graph
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