JEAN-FRANCOIS ROSS 30:53 row
6,250
Meters
30:53.2
Time
2:28.2
Pace
345
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 189 |
January 20, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.2 | 6,250 | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 29 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 30:53.2 | 85 | 5:12.9 | 11 | 339 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.