JEAN-FRANCOIS ROSS 30:29 row
6,141
Meters
30:29.0
Time
2:28.9
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 187 |
January 29, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 6,141 | 2:28.9 | 106 | 664 | 27 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 30:29.0 | 51 | 4:44.3 | 15 | 352 | 21 |
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Workout Graph
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