JEAN-FRANCOIS ROSS 30:08 row
6,200
Meters
30:08.9
Time
2:25.8
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 184 |
February 07, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,200 | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 28 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 |
| 30:08.9 | 13 | 5:42.3 | 9 | 330 | 14 |
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Workout Graph
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