Alexander McCaig 30:00 SkiErg
6,293
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 76 |
April 24, 2025 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 708 | 354 | 38 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 35 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 37 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 37 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 39 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 44 |
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Workout Graph
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