Alexander McCaig v2:00/1:00r...6 SkiErg
2,745
Meters
12:00.0
Time
2:11.1
Pace
168
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 77 |
September 14, 2025 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 52 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 49 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 52 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 51 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 54 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 53 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 55 | |
| r: 1:00 | 182 | |||||
| r975 |
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Workout Graph
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