Alexander McCaig v2:30/0:30r...10 SkiErg
5,745
Meters
25:00.0
Time
2:10.5
Pace
352
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 51 |
| Stroke Count | 1290 |
| Drag Factor | 76 |
September 25, 2025 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 844 | 51 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 55 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 51 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 52 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 51 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 52 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 50 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 840 | 50 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 50 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 46 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 58 | |
| r: 0:30 | 7 | |||||
| r372 |
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Workout Graph
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