Alexander McCaig 30:00 SkiErg
6,777
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 100 |
November 21, 2025 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 408 | 47 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 48 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 48 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 48 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 44 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 49 |
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Workout Graph
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