Alexander McCaig 30:00 SkiErg
6,610
Meters
30:00.0
Time
2:16.1
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 103 |
December 13, 2025 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 780 | 390 | 48 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 51 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 47 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 42 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 48 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 56 |
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