Alexander McCaig 20:00 row
5,187
Meters
20:00.0
Time
1:55.6
Pace
356
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 138 |
January 08, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 356 | 21 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 20 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 20 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 21 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 21 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 23 |
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Workout Graph
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